ãããããã¯ã²ã¨å£å¤§ã«åããæ°´ã«ãããã¦ãããçããã¯èåãã«ããã«ãããã¯ãã¡ããåãã«ããã 2. éã«æ²¹ãç±ããâ ã®è±èãçãããè²ãå¤ãã£ãããâ ã®ãããããã»çããã»ã«ããããå ããæ²¹ãåããã軽ãçããã ããããã¾ãã®ã§ããã²ãã®æ©ä¼ã«ææ¦ãã¦ã¿ã¦ãã ãããï¼ ãããã人åã¨çãããçéã®çµã¿åããã®ããããããè±è使ç¨ã®ã¹ã¼ããç
®ç©ãçãæçãªã©ãå¹¼å
èªãããã¼ããã¯ãããã°ãã(å°å¦é¤¨ï¼ã«æ²è¼ãããä¸ããã15åå³é¸ãã¾ããï¼ ãã©ã¤ãã³ã«ãªãªã¼ããªã¤ã«å¤§ãã2ãç±ãã¦çãããããããããå
¥ãã¦ä¸ç«ã§ãã£ã¨çããåéã«å
¥ããã 4 ãããç¼ã ãï¼ãè
¹ãå¿ã大æºè¶³ééããªãã®ä¸åã§ãã ¨éè
ãäºè¶³ã®èéãå±¥ããã¨ãæ©8å¹´ãæçåãèããã誰ããå³ãæãæµ®ãã¹ããããããªãå®çªã®æçã«é
åãæãããåºæ¬ã®æçãã®ãã¼ã¸ãã¤ããç¶ãã¦ãããæãããæ¬ããã¼ã¸ã®ããã¼ã¦ã¼ã¶ã¼ã§ããããå人ã¨ã®ãã¼ã ãã¼ãã£ã¡ãã¥ã¼ã«ã¯äºæ¬ ããªããç¾å³ãããã¼ã«ã飲ãããã«ãæå¤ã®ã¦ãªã¼ãã³ã°ï¼ç¬ã®æ£æ©ï¼ã«åãå
¥ãã¦ããã, dancyuä¼å¡ã®ã¿ãªãã¾ã«ã¯ãä¼å¡éå®ã®ã¤ãã³ããªã©ãå¾ãªæ
å ±ããã¡æ©ããå±ããã¾ãï¼, ã«ãã«ãé¦ããã«ãã¬ã«ã®å³"ããã¨ãããããã®è¸ãç
®"ï½å¬ã«å¬ããåé使ãã®ã¹ã¹ã¡â«, âããã¨ãããããã®è¸ãç
®âã®ã¤ããæ¹. çããã¯ç¸¦ååã«åããããã«ç¸¦ã«å¹
8mmã«åããã«ãã«ãã¯ç¸¦ååã«åãã 3 ãã©ã¤ãã³ã§çãã. ãéãªããä»æ¥ã®ã¡ãã¥ã¼ããã£ã¨æ±ºã¾ãã¾ãï¼ ããããã 人å çãã, ãã¤ã«ããªé
¸å³ã®ãããã¹ã¼ãã«ãçããã¨ãã£ããã®çã¿ãããåãã¾ããã»ãã»ããããããããã®é£æãããã®ãã¿ãã ããã 調çæé15å ã¨ãã«ã®ã¼87kcal é£å¡©ç¸å½é2g éèæåé88g 調çã®ãã¤ã³ã: æ°´ã®éã¯ã好ã¿ã§èª¿ç¯ãã¦ãã ããã ãã¨é£ã¹ããä¸åã§ããåãæ¹ã²ã¨ã¤ã§ãä»ä¸ãããä¸å¤åã365æ¥ã¹ã¼ããã¤ããç¶ããã¹ã¼ãä½å®¶ãæè³è«ããã®ãããããå
¥ãã¹ã¼ã ⦠ãããã¢ã¬ã³ã¸æçã¾ã§ãããããªå³ä»ãã調çæ³ãã©ã³ãã³ã°å½¢å¼ã§ã覧ããã ãã¾ãã (1)çããã¯ããå½¢åãã«ãã¾ãããããããã¯ç®ãããã¦ãã¡ããåãã«ãã¾ããéããã¯å°å£åãã«ãã¾ãã(2)éã«ã ãæ±ãå
¥ãã¦ä¸ç«ã«ããã(1)ã®çãããããããããä¹¾ç¥ããããå ãã¦5åç¨åº¦ç
®è¾¼ã¿ã¾ãã(3)ã¿ãã溶ãå
¥ããåã³å¼±ç«ã§æ¸©ããå¨ã«çã£ã¦éãããæ£ããã¾ãã ãããã¢ã¬ã³ã¸æçã¾ã§ãããããªå³ä»ãã調çæ³ã®ç°¡åæçãã覧ããã ãã¾ããæçãæ稿ããã¨æ¥½å¤©ãã¤ã³ããè²°ãã¾ãã ãéãªããä»æ¥ã®ã¡ãã¥ã¼ããã£ã¨æ±ºã¾ãã¾ãï¼ ãçã®ã¦ã¼ã¶ç»é²åã®ãµã¤ãã¯é¤ãã¦ãã¾ãã ãçã®ã¦ã¼ã¶ç»é²åã®ãµã¤ãã¯é¤ãã¦ãã¾ãã ãéãªããä»æ¥ã®ã¡ãã¥ã¼ããã£ã¨æ±ºã¾ãã¾ãï¼ ãã¥ã¼ã®ãã³ãã¼ã°, ããããããï¼ã±ãã£ãããã¼ã使ç¨ï¼, æ ¹èã¨é®ï¼ããï¼ã®ç³ç©é¢¨ã¿ãæ±. ããã«ã¤ãã¦ã ãã® Web ãµã¤ãã®å
¨ã¦ã®æ©è½ãå©ç¨ããããã«ã¯ JavaScript ãæå¹ã«ããå¿
è¦ãããã¾ãã ããªãã® Web ãã©ã¦ã¶ã¼ã§ JavaScript ãæå¹ã«ããæ¹æ³ ãåç
§ãã¦ãã ããã ããã«ã¤ãã¦ã ãã® Web ãµã¤ãã®å
¨ã¦ã®æ©è½ãå©ç¨ããããã«ã¯ JavaScript ãæå¹ã«ããå¿
è¦ãããã¾ãã ããªãã® Web ãã©ã¦ã¶ã¼ã§ JavaScript ãæå¹ã«ããæ¹æ³ ãåç
§ãã¦ãã ããã